Stress may be defined as a condition where our mental health is disturbed due to some external causes, while anxiety is merely a feeling of worry that increases from time to time. Both are interchangeable and go hand in hand. Both can cause internal and external symptoms, such as fatigue, tiredness, and insomnia(lack of sleep). So, to deal with both stress and anxiety, we should follow the following measures:-
10 Effective Ways To Manage Stress And Anxiety
1] Add Healthy Foods In Your Diet
‘Good food, a good life,’ poor food can lead to many physical and mental health also, food poisoning and obesity is some examples so to control this we have to have a balanced diet which includes vitamins, minerals, protein, fibres, etc.
2] Follow Your Inner Peace
One of the oldest and most prominent and relevant measures is meditation. It helps us to relax and concentrate on the issue and its solution. Some types of meditation are mindfulness meditation, spiritual meditation, movement meditation, etc.
3] Indulge In Physical Exercises
Physical exercise not only boosts our energy but also helps to increase dopamine (stress-releasing hormones). One should practice daily exercises like aerobics, Zumba, yoga, etc., as they keep a person healthy and prevent stress and anxiety.
4] Communicating With One Another
Connecting with family and friends and sharing problems also help reduce the level of stress. In this busy world, people are alone because no one has time to listen to someone everyone is busy running after work, so if someone is stressed, they get someone who can listen to them clearly, which is the best thing.
5] Travelling
Exploring one place to another also reduces our stress; today, we are living a life full of hustle, and our schedules are so hectic that we don’t get time even to visit the nearest places, so we must explore some new places with our loved ones so that we can not only reduce our stress but also build a strong relationship with them.
6] Hugs And Kisses
Holding tightly to your loved ones also reduces your cortisol levels in the body and also decreases your heart rate. If someone is alone and finds themselves lonely, hugging them tightly can burst their stress and make them calm and quiet. Many people keep pets along with them, and pets also help them in many ways, stress reduction is one of them.
7] Start Saying No
In today’s world, we face the huge problem of saying no. We should always first make up our minds what is clear and running in our minds. We should always provide actual information that is required, not more for useless gossip because people are not always happy with your happiness, and such useless talk leads to a waste of time and gives people extra stress.
8] Play Games
Playing games can also help decrease stress levels; games can be both indoor and outdoor. Games like chess, sudoku, and puzzles help in increasing our cognitive domain and improving our memory, while on the other hand, playing badminton, cricket, and tennis leads to pivot on present consequences.
9] Aromatherapy
A good perfume can also reduce stress and anxiety the method is called aromatherapy; it helps boost circulation and promote sleep; people use perfume in day-to-day life. It was developed 6000 years ago along with this, massage is also one of the best stress busters.
10] Diary Writing
Writing a journal every day is also good for one having stress; this may help them to share the feelings that they can share with no one else; when people get no one to share their feelings, then only they are more stressed, and each passing day that could lead to depression and further they can even kill themselves.
Takeaway
Managing stress and anxiety is a tough task, but it is a need of the hour. One can follow the above-given method and live one’s life peacefully and stress-free. Life is too short live it to the fullest, celebrate each day as the last, and enjoy.
